How to tune into your body’s yes and no
A FREE 12-minute video to help you get familiar with what your body is trying to tell you, listen to your intuition, and strengthen your self-trust.
If you’ve ever second-guessed yourself, spiralled overthinking decisions, or felt stuck between what your head says and what your gut knows—this practice is for you!
We’ve been taught to live and act from the neck up—to rationalize, perform, and please—but your body carries a deeper truth. It knows what’s right for you before your brain does. And learning to tune into this has been a gamechanger for myself and my clients, which is why I just had to share this with you!
This short guided training walks you through:
A body scan practice to help you tune into the sensations (different from feelings!) going on in your body
A simple exercise to identify what a “yes” and a “no” feel like in your body that you can return to time and time again to stop the spin out, make aligned decisions, set boundaries, and build trust with yourself
When you learn to listen to your body’s language, you spend less time overthinking and more time feeling rooted, clear, and confident in your choices. 🙌