Move Stuck Emotions Through Your Body
(Instead of Shoving Them Down)
Get free access to my 3 go-to somatic release practices for anger, grief, and anxiety!
The deets on this resource:
👉 It’s 18 minutes long (it’s a Loom video, so you can speed it up if you want, and I’ve broken it into chapters in case you want to come back to a specific tool/practice later)
👉 I walk you through exactly how to do my 3 favorite somatic emotional release (aka somatic mindset work) practices, and when to break them out of your toolbox
👉 And I’ve included links to the Spotify playlists I personally use when I work these tools for inspiration